When owning minutes you can help counteract the effects | Salud | La Revista

Walk for minutes once a day to reduce the inconsequential consequences for the health of being sent during hours and hours, following a new and useful study on the ways in which inactivity such as self-influence influences us in the years we live. The study, which is based on objective dates of decades of people about the form in which they pass, finds that the most sedentary are a huge risk of killing young people, but, if the characters are livable and mobile, considerably reduced to this amenity, though not much moving.

For most of us, it is felt during extended periods of time and is common, especially now, when we face the double challenge of the restrictions associated with COVID-19 and the short days and holidays of winter. Recent inquiries about the behavior of the people from the beginning of the Indian pandemic that the City of ours have less ownership and we feel more than one year.

It is not surprising that this calm physical state can have consequences for the health of the lake. Multiple epidemiological studies have shown that there is a difference between being sent and death. In general, in these studies, the people who pass the sentence have much more probability of dying prematurely than the active people.

Without embarrassment, it is not clear who will be active if they hope to mitigate the inconveniences of being sent. For example, if it is sent during hours of work and lying down during media hours at night — which means that it is accompanied by the recommendation to stand for 30 minutes during the Mayor’s Day -, it’s enough move to compensate the Mayor of the giants for the health of being sent in excess?

Some previous investigations have suggested that the response is No. A study conducted in 2016 with more than a million people hello, in exchange, that men and women need to have moderate exercise lasting approximately 60 to 75 minutes a day to reduce the undesirable effects of being felt.

Ingen hindring, this study, as the majority of similar previous investigations, asked the people who record how much has been moved or sent, what can be problematic. We tend to be the most trustworthy narrators of our lives, so we can appreciate the physical activity that we realize and underestimate the time we pass. However, if a large number of people are recruited, the paradoxical result is that the owner results in less power, because the “active” people of the parecen studios have much ownership in order to receive benefits in order to pay for it in the long run of ownership that realizes a minor, and is a minor amount of product benefits.

For this reason, for the new study, which was recently published in a special edition of The British Journal of Sports Medicine dedicated to the updated physical activity directives of the World Health Organization and related investigations, many of the authors of the revision of 2016 decided, in effect, to repeat this investigation and analysis anteriorly, but, this time, use data from people who have used the activity monitors to retrieve objectively how moving and sentient.

The scientists’ seminars will meet the results of recent studies in which at least 50,000 men and women will use accelerometers. The volunteers of these studies are median edad or mayors, and live in Europe or in the United States. Combine and share the dates of the new studios, the scientists find that the Mayoria of the volunteers is very much, with a promise of these days diarias, and many monkeys are movían; have moderate ownership, generally find, lasts only two or three minutes a day.

Investigators will review the records of any defamation during a decade when the individuals unite in their respective studies and begin comparing lifestyles and experiences. Three divide into the three-year-old characters on the ground and move, the investigators discover, without surprises, who are extremely sedentary and erratic, and that the people in the higher third of sedentary time and in lower lower active time tenian alrededor of a 260 per cent more probabilities of death prematurely that the men and women who move more and feel less. (The investigators control the tobacco, the corporate mass and other factors that the powder has influenced the results).

Syndembargo, other combinations of active and inactive time make us less alarming, including included. The people who are found in the middle of the activity, who have moderate exercise during these minutes once a day, have many less probabilities of dying prematurely than the people who are less, even if they belong to the group as well.

To further analyze the numbers, investigators conclude that the optimal point for physical activity and longevity appears to be approximately 35 minutes of fast-moving jail time and other moderate activities, a term that will lead to a higher mayor pasaran sentados.

By far, This study is based on observation and no demonstration that self-esteem causes people to live longer, without physical activity, being seen and mortality being affected.

However, the results suggest in a way that, even if we were sent all day, as many as we would, we should also aspire to supplies and workers, said Ulf Ekelund, Professor of Epidemiology and Physical Activity of Norwegian School Oslo, Norway , conductor of the new studio. “Walking in the right direction is an excellent moderation,” he said, and during media periods — including ours — we can help alert our lives. (I)