Semanal Physical Ownership could help prevent cognitive impairment from developing Alzheimer’s disease.

The Ministry of Health, Consumption and Social Welfare indicates in its Integral Alzheimer’s Plan and other dementias that, in 2015, all over the world, it has more than 47 million people affected by Alzheimer’s disease or some other dementia. In Europe, in particular, Alzheimer’s affects 11 people per 1,000 residents and it is hoped that these figures will increase.

Ingen is to exaggerate that look for a cure and the way to reduce this incidence is one of the most important retas for the sake of the last years. People who empyzan to present a cognitive deterrent based on their eda, presents 10 more chances of developing Alzheimer’s or dementia than the general population. In addition to a prompt detection of these memory losses and thought problems that do not correspond to his oath, it is also important to take the appropriate treatment to reduce the risk of developing dementia.

A recent study, published by Alzheimer’s Research & Therapy, indicates that the implementation of physical exercise at least once a week can be one of the keys in this phase to release the deterrent.

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To carry out the investigation account with case information 250,000 persons between 2009 and 2015. Participants are in Korean proceedings or resident and ten between 64 and 69 years of age. Participants respond to questionnaires that are consulted if they are owned during the previous days.

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What we find is that, among the people presenting a cognitive deterrent live, those who take a walk – a minimum of 10 minutes – more than one week a week, presentaban un riesgo un 18% menor de desarrollar dementia or Alzheimer’s that those who do not own it. Between those who own at least one week a week, those who train between three and five weeks a week present a risk of 15% less than those who train three times a week.

Inklusiv although no hubieran hecho ownership antes of the diagnostic cognitive deterrent live, water that comenzaron to hacer ownership through the same teninan an 11% less risk of developing Alzheimer’s that women do not owncitaban. And, hecho, among the people who trained antennas, pero dejaron of hacerlo despis diagnostic, found that the risk of developing Alzheimer’s era is similar to those who have never owned.

Definitely, this signal investigation is the important paper that can take physical ownership to reduce cognitive impairment. In any case, we have to state that we are dealing with an auto-informed investigation, in a very specific population, and that we do not have the type of ownership, intensity or duration of the case. For her, the results should be tomados as preliminary y, in the hope of holding new investigations with respect, consider that the realization of physical ownership will clearly hold more winds than the sedentary life.

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